Floris holding 'Running Breakthroughs' book against a plain background
Rated 4.9 out of 5 stars
Based on 135 Amazon reviews

Running Breakthroughs: Transform Your Running and Life

A practical roadmap to help you run with ease, stay injury-free, and realize your potential.

Drawing on 10 years of conversations with elite athletes like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter, world-class coaches, and everyday runners, coach Floris Gierman shares their insights into clear, actionable chapters.

Whether you’re lacing up for your first 5K, chasing a Boston qualifier, or tackling an ultra, this book can guide you to your next breakthrough.

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"With this book, Floris summarizes what has driven the best athletes and coaches to excellence, and shows you how to become a better, healthier runner while living a more fulfilled life."

"With this book, Floris summarizes what has driven the best athletes and coaches to excellence, and shows you how to become a better, healthier runner while living a more fulfilled life."

— Kilian Jornet, Greatest Mountain & Ultra Runner of All Time

The Personal Best Running Club
$597 $397 Save 40%

What’s included:
▶ Lifetime access to the PB Running Club
▶ Proven training plans to help you run your next PR
▶ Weekly coaching + live Q&A with expert coaches
▶ Daily accountability and support from runners worldwide
▶ Complete video library for smarter, stronger training
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The Solo Runner
$17.99 to $32

What's included in this bundle:

  • Buy 1 Hardcover book, Paperback book, Audio book or E-book and get...
  • BONUS: Runner's Breakthrough Toolkit. (Includes Implementation workbook PDF, Video masterclass, Race day success system, 2 basic training schedules, Running journal template + Exclusive bonus chapters)
  • Each book copy in any format includes the Runner’s Breakthrough Toolkit. Download details are provided inside your book or audiobook.
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“This book will inspire you to become the runner you have always been capable of becoming.”

“This book will inspire you to become the runner you have always been capable of becoming.”

— Dr Rangan Chatterjee, Physician, bestselling author, and host of Feel Better, Live More
“It’s more than a book about running; it’s a tribute to the strength we find in each other’s stories.”

“It’s more than a book about running; it’s a tribute to the strength we find in each other’s stories.”

— Sally McRae, professional ultra runner, bestselling author, podcast host and coach

A word from the author

We all want to run better, lighter, stronger, without pain. But breakthroughs don't happen by chance. They emerge through patience and presence, not force. Showing up with grace, day after day. I wrote this book because real progress comes from learning from those who've been there: world class coaches, elite athletes, experts and recreational runners. Over a decade of conversations, I've discovered the answers aren't found in secret workouts or miracle supplements. They're found in patience, presence, and showing up with curiosity.

This book is your dream team of support, with tested and proven lessons. I hope they'll help you become stronger, healthier, and happier, not just as a runner, but as a human being.

WHAT RUNNERS SAY ABOUT MY NEW BOOK:

“Whether from personal experience or conversations with the most elite athletes on Earth, Floris distills the most important lessons he’s learned into something that will improve your own path forward.“

— Robbe Reddinger, Senior Editor, Believe in the Run

“If you’re looking for answers as a runner, read Running Breakthroughs.”

— Kofuzi, running Youtuber and gear reviewer

“A running book for curious running minds, Running Breakthroughs catalogs a lifetime of learning about endurance, performance, and running. It’s both a source for running knowledge and a foundation for further exploration.”

— Matt Fitzgerald, bestselling author of 80/20 Running and How Bad Do You Want It?

Important information:

• All customer support issues should be directed to runningbreakthroughs@gmail.com

• Please do not reach out to Floris Gierman directly with any issues. Questions should be directed to runningbreakthroughs@gmail.com

Frequently Asked Questions

Where can I purchase Running Breakthroughs?

Readers around the world can find or order the book through their favorite online retailers.

Here’s how it works:

  • Shop Amazon here: You'll be routed to the book on Amazon in your country. If that link doesn't direct correctly, search on your local Amazon site, for example Amazon.ca or Amazon.co.uk) for the best price and delivery options.
  • Shop Barnes and Nobles
  • Shop Walmart

Bookstores & Libraries: Ingram’s worldwide network makes this book orderable through over 40,000 retailers and libraries, including Bookshop.org, Barnes & Noble, Waterstones (U.K.), Indigo (Canada), Booktopia (Australia), and others.

The book is available in Hardcover, Paperback, eBook, and Audiobook across major platforms, including:

  • Amazon (all global marketplaces)
  • Bookshop.org (U.S.)
  • Barnes & Noble (U.S.)
  • Waterstones (U.K.)
  • Indigo (Canada)
  • Booktopia (Australia)
    …and most international bookstores via IngramSpark’s global distribution network.

If your preferred store doesn’t have it in stock, they can order it directly using these ISBNs:

  • Hardcover: 979-8-9933648-1-0
  • Paperback: 979-8-9933648-2-7
When does the book launch?

All 4 formats of the books are available now worldwide, Audiobook, Hardcover, Paperback and eBook.

When will my book arrive?

Estimated delivery:

  • U.S.: 3–7 days
  • International: 1–3 weeks (varies by country and carrier). Possibly faster if ordered from an international website. 
When will my card be charged?
  • Retailers (Amazon, Barnes & Noble, etc.) follow their own charge policies.

  • PB Program and Team Bundle payments are processed at checkout on FlorisGierman.com.

  • Premium tiers (VIP/Ultimate) are billed after application approval. Split payment options available. 
What are the ISBNs for bookstore orders?
  • Hardcover: 979-8-9933648-1-0
  • Paperback: 979-8-9933648-2-7

Your local bookstore can order directly through IngramSpark’s global network.
Where should I send questions or support requests?

Email runningbreakthroughs@gmail.com. Our team will try to reply asap, ideally in 24 to 72 hours. We appreciate your patience as this is my first book launch and I have no idea what response to expect haha.

What Readers Are Saying: